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    A variety of options to suit your needs

50+ Fitness Classes 

Have fun and move to the music through a variety of exercises designed to increase joint stability, agility, coordination, muscular strength and balance to prevent falls. 

Nakusp Seniors Center

Monday and Thursday 10-11 am

Boot Camp Fitness


These one hour fitness classes combine a mix of cardio and strengthening exercises, which have the aim of providing an all over body workout.

Nakusp Legion Hall Tuesday 9-10 am 

Nakusp Elementary School Gym

Monday and Wednesday 5:30-6:30 pm


Personal Training and Home Programs

After thorough research of your health & physical condition, I'll design an exercise program specific to your individual needs and goals. Call for a free consultation !

Individual Nutrition Program 

After a thorough analysis and research of your health and food preferences, I'll design a personalized nutrition plan just for you.

Call for a free consultation !

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