50+ Fitness Classes
Have fun and move to the music through a variety of exercises designed to increase joint stability, agility, coordination, muscular strength and balance to prevent falls.
Nakusp Seniors Center
Monday and Thursday 10-11 am
Boot Camp Fitness
These one hour fitness classes combine a mix of cardio and strengthening exercises, which have the aim of providing an all over body workout.
Nakusp Legion Hall Tuesday 9-10 am
Nakusp Elementary School Gym
Monday and Wednesday 5:30-6:30 pm
Personal Training and Home Programs
After thorough research of your health & physical condition, I'll design an exercise program specific to your individual needs and goals. Call for a free consultation !
Individual Nutrition Program
After a thorough analysis and research of your health and food preferences, I'll design a personalized nutrition plan just for you.
Call for a free consultation !