Fitness

    A variety of options to suit your needs

 Have fun and move to the music through a variety of exercises designed to increase joint stability, agility, coordination, muscular strength and balance to prevent falls. 

This warm, saltwater pool program focusses on increasing range of motion, strength and stretching to loosen up stiff and achy joints.  

After a thorough analysis and research of your health and food preferences, I'll design a personalized nutrition plan just for you.

After thorough research of your health & physical condition, I'll design an exercise program specific to your individual needs and goals.