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Health and Wellness Services

  • Individual/ Couples Counselling
    1 hr
    110 Canadian dollars
  • Osteofit
    Looking to improve your balance? 50+ Fall Prevention Fitness Program
    1 hr
    10 weeks $140
  • Personalized Nutritional Coaching
    You are what you eat
    1 hr
    $130.00
  • Individual Fitness Programs
    Need some help with instruction or motivation to exercise?
    1 hr
    Fitness Program $125
  • Walk and Talk Therapy
    Walking outdoors reduces anxiety and clears the mind during therapy.
    1 hr
    110 Canadian dollars
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