Health and Wellness Services

  • Individual/ Couples Counselling

    1 hr

    110 Canadian dollars

  • Osteofit

    Looking to improve your balance? 50+ Fall Prevention Fitness Program

    1 hr

    10 weeks $140

  • Personalized Nutritional Coaching

    You are what you eat

    1 hr

    $130.00

  • Individual Fitness Programs

    Need some help with instruction or motivation to exercise?

    1 hr

    Fitness Program $125

  • Walk and Talk Therapy

    Walking outdoors reduces anxiety and clears the mind during therapy.

    1 hr

    110 Canadian dollars