My successful journey to mental and physical health is my core motivation in wanting to help others do the same. Overcoming anxiety, depression and eating disorders fuels my passion in counselling, healthy living and fitness instruction.
It was my own weight loss success story that made me recognize my passion and call into the fitness industry.
In 2001, I started my mobile business, Pursuit Fitness and began working with older adults.
I have a specific experience in providing safe exercises for the 50+ and those struggling with inflammation and degenerative conditions such as osteoarthritis, osteoporosis, fibromyalgia and chronic pain.
As a Personal Trainer and Fitness Instructor training the 50+ demographic for the past number of years, I have witnessed both the benefits and connection of exercise and eating well for both physical and mental health.
In 2020, I felt a strong call to counselling in in order to fulfill what I sensed was my greater purpose,
assisting my clients to achieve health and wholeness in Body, Mind and Spirit !
With a warm, genuine, and empathetic approach, my hope and desire is to encourage others with the idea that life’s challenges are an opportunity for growth , empowerment and transformation!