Osteofit

Service Description

Have fun and move to the music through a variety of exercises designed to increase confidence and prevent falls. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience, those diagnosed with Osteoporosis, low bone density or who are at risk of fractures and falls. This group fitness program focuses on increasing agility, coordination, muscular strength ,balance and core strength. Appropriate for all fitness levels 50+ and beyond Try a free class. Space is limited. Register today !

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